Yesterday my friend Ron told
me about a book called
Dan Ariely.
I haven't read the book yet but
there is a website/blog with the same
name and I spent a lot of time there
yesterday and it's really quite
fascinating.
There is a post on that website
called "Sex, Shaving and Bad Underwear.
It's about self-control and what he calls
From the post:
"pre-commitments, or the preemptive
actions we can take to keep ourselves
in check. Worried you’ll spend too
much money at the bar? No problem,
bring just the cash you’re willing to part
with. Afraid you’ll skip out on your next
gym visit? All right, then make plans to
meet a friend there. And so on.
Pre-commitments can take many a form,
and some get pretty creative."
I do stuff like this all the time. One that
comes to mind is peanuts.
I LOVE them and once I start eating
them I eat too many. So now I
only grab a handful when I'm heading
out the door. Problem solved...unless
I keep a stash in the car!
Also, I've stopped my 10PM snack. I
wasn't really hungry at 10PM but my
I've stopped this habit by brushing and
flossing my teeth around 930. Who wants
to do all that again twice in one night?
(anyone else have childhood "taste" memories
of having to drink your orange juice
AFTER brushing your teeth? YUCK!)
The mouthwash and toothpaste seem to
be enough to satisfy my sweet tooth even
though I'm not swallowing them.
This made me wonder what "pre-commitments"
or premptive actions you might have.
So please reply to this article by clicking COMMENTS
below and let us know what YOU do.
They can be about food, exercise, spending
or any other topic.
I look forward to reading them.
Thanks!
Leo